Habit

Articles exploring Habit—focus, attention, and intentional living.

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  The Hidden Role of Boredom in Habit Formation

  You think you need motivation to build habits. But the real test isn't excitement—it's whether you can tolerate the boring middle. Here's why that matters.

  procrastination habit knowledge-worker
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  The Science Behind the 21-Day Myth

  Everyone says it takes 21 days to form a habit. The actual research says something completely different—and more useful for building habits that last.

  overwhelm habit knowledge-worker
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  Why Accountability Partners Sometimes Make It Worse

  Everyone recommends finding an accountability partner. But for some people, external accountability destroys the internal motivation that makes habits stick.

  overwhelm habit knowledge-worker